Sleep: Essential for Health and Well-Being

Sleep is a natural biological process that allows the body and mind to rest, recover, and function properly. During sleep, the brain processes information, forms memories, and supports emotional balance, while the body repairs tissues, strengthens the immune system, and restores energy.

Adults typically need 7–9 hours of sleep per night, though individual needs may vary. Sleep occurs in cycles that include different stages, such as light sleep, deep sleep, and REM (rapid eye movement) sleep. Each stage plays an important role in physical and mental health.

Lack of sleep can affect concentration, mood, productivity, and overall health. Long-term sleep deprivation is linked to issues such as stress, weakened immunity, and increased risk of chronic diseases.

Maintaining healthy sleep habits—such as keeping a consistent schedule, reducing screen time before bed, and creating a comfortable sleep environment—can greatly improve sleep quality and daily well-being.

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